Health and Fitness 2009

Health and Fitness 2009

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Friday, 09 January 2009

Health and Fitness 2009 Dance
  • Dance Elements, 4674 Priem Lane, Ste. 102, Pflugerville, 990-4700, www.danceelements.com
  • Dance Spot, 602 McNeil Road, Ste. 108, Round Rock, 244-3363, www.thedancespotx.com
  • Greater Austin Dance Academy, 3810 Gattis School Road, Ste. 112, Round Rock, 828-4232, www.greateraustindance.com
  • Lone Star Dance, 15803 Windermere Drive, Ste. 302, Pflugerville, 670-0301, www.lonestardance.com
  • Lyndell’s Twirl and Dance, 1710 Sullivan St., Pflugerville , 990-4861
  • Metamorphosis Dance Academy, 900 Round Rock Ave., Ste. 220, Round Rock, 246-6047, www.metamorphosisdance.net
  • Round Rock Repertory Dance Center, 2119 N. Mays St., Round Rock, 255-1177
  • Texas Academy of Ballet, 20009 FM 685, Pflugerville, 670-9959, www.texasacademyofballet.com
  • The Dance Works, 16333 S. Great Oaks Drive, Ste. 120, Round Rock, 248-8323, www.thedanceworks.com
Health food and retail sources
  • Academy Sports & Outdoors, 1351 S. IH 35, Round Rock, 246-4600, www.academy.com
  • City Blends Smoothie Café, 2400 S. IH 35, 244-3700,
  • GNC, 603 Louis Henna Blvd., Ste. 135, Round Rock, 246-9962, www.gnc.com
  • GNC, 2000 IH 35, Ste. A-8, Round Rock, 244-2870, www.gnc.com
  • GNC, 1420 Wells Branch Parkway, Ste. 200, Pflugerville, www.gnc.com
  • Life Shake’s ‘n More, 2700 W. Pecan St., Ste. 302, Pflugerville, 970-6085
  • Nature’s Garden, 110 N. IH 35, Ste. 230, Round Rock, 310-8880
  • REI, 201 University Oaks Blvd., Ste. 1100, Round Rock, 255-1938, www.rei.com
  • Smoothie King, 150 Sundance Parkway, Ste. 200, Round Rock, 600-5464, www.smoothieking.com
  • The Vitamin Shoppe, 3151 S. IH 35, Round Rock, 310-5718, www.vitaminshoppe.com
Golf Gymnastics
  • AcroTex Gymnastics, 708 Round Rock West Drive, Round Rock, 244-5437, www.acrotex.com
  • Capital Gymnastics, 13900 N. IH 35, Ste. A-1, Austin, 251-2439, www.capgym.com
  • Platinum Gymnastics, 1410 Royston Lane, Round Rock, 251-2776, www.go2platinum.prg
Gyms
  • 24-Hour Fitness, 1208 N. IH 35, Ste. S, Round Rock, 238-0263, www.24hourfitness.com
    • Sample classes/programs: Kickboxing, step aerobics, abdominal, stationary bike, yoga, pilates, strength training, endurance and resistance, cardio resistance, water workouts
  • Chasco Family YMCA of Greater Williamson County, 1812 N. Mays St., Round Rock, 246-9622, www.ymcawc.org
    • Sample classes/programs: Aquatics, triathlon training programs, cardiac and post physical rehabilitation, fitness assessments, boot camp, kickboxing, yoga, pilates, 12 weeks to fitness, women-only circuit training, home school physical education, martial arts, Itty Bitty Sports and metabolic testing
  • Clay Madsen Recreation Center, 1600 Gattis School Road, Round Rock, 218-3220, www.claymadsenrec.com
    • Sample classes/programs: Basketball, bootcamps, cheerleading, dance, flag football, golf, gymnastics, jazzercise, kickball, line dancing, martial arts, pilates, softball, swimming, Tai Chi, tennis, tumbling, volleyball
  • Curves, 1202 FM 685, Ste. A-5, Pflugerville, 670-7800, www.curves.com, Girls ages 12 to 18 must be accompanied by an adult
  • Curves, 1208 E. Palm Valley Blvd., Round Rock, 341-7676, www.curves.com, Girls ages 12 to 18 must be accompanied by an adult
  • Curves, 2051 Gattis School Road, Ste. 200, Round Rock, 246-3373, www.curves.com, Girls ages 12 to 18 must be accompanied by an adult
  • Custom Fitness Sports Specific and Personal Training, 2704 Meister Place, Ste. B, Round Rock, 238-0660, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
    • Sample classes/programs: Turf room training, matted room training, weight room training, indoor golf performance training; training is available for one-on-one or group sports training
  • Discover Fitness at Goals Fitness Center, 2700 Pecan St., Ste. 475, Pflugerville, 989-5538, www.goalsfitnesscenter.com
  • Fitness 19, 4500 E. Palm Valley Blvd., Ste. A-120, Round Rock, 671-3400, www.fitness19.com
  • Fitness 360, 1500 A.W. Grimes Blvd., Ste. 150, Round Rock, 255-8000, www.fitness360.net
  • Gold’s Gym, 2400 S. IH 35, Round Rock, 238-0002, www.goldsgym.com/austinhesterscrossingtx
    • Sample classes/programs: Aquatic fitness training, cycling/spin classes, resistance training, pilates, yoga
  • Hands on Physical Therapy, 301 Hesters Crossing Road., Ste. 180, Round Rock, 310-1928, www.handonpt.net
  • LifeForce Personal Fitness, 34 Round Rock Ave., Round Rock, 248-0508, www.lifeforce-fitness.net
  • Pflugerville Recreation Center, 400 Immanuel Road, Pflugerville, 251-5082
    • Sample classes/programs: Yoga, gentle stretching, senior strength training, pilates, karate, step aerobics, basketball skills, gymnastics, dance
  • Round Rock Health and Wellness, 2251 Double Creek Drive, Round Rock, 246-0220, www.rrwellness.com
  • Snap Fitness, 3720 Gattis School Road, Round Rock, 828-0200, www.snapfitness.com
  • Sportball, 608-2634, www.sportball.us , Sports instruction for kids, Multi-sport programs, parent and tot classes, summer camps, outdoor soccer programs, seasonal clinics and birthday parties
  • The Workout Room, 2700 W. Pecan St., Ste. 302, Pflugerville, 652-8857
  • Yoga Yoga at GoodHealth Commons, Seton Medical Center Williamson Medical Plaza 1, 301 Seton Parkway, Round Rock, 324-4803, www.yogayoga.com/goodhealthcommons
Martial arts
  • America’s Best Karate, 1011 Gattis School Road, Ste. 108, Round Rock, 983-1006
  • ATA Blackbelt Academy, 3750 Gattis School Road, Round Rock, 310-0131, www.roundrockata.com
  • Jhoon Rhee Tae Kwon Do, 16333 S. Great Oaks Drive, Ste. 115, Round Rock, 238-0100
  • Krav Maga, 1011 Gattis School Road, Ste. 109, Round Rock, 388-5728, www.selfdefensetexas.com
  • Master Niblock’s ATA Black Belt Academy, 1319 Sam Bass Road, Round Rock, 244-9555, www.niblocksata.com
  • Pflugerville Taekwondo Plus, 15803 Windermere Drive, Ste. 602, Pflugerville, 251-8088, www.texasita.com
  • Round Rock Martial Arts, 708 Round Rock West Drive, 244-9404, www.rrma.net
  • Seven Star Martial Arts, 7320 Wyoming Spring Road, Round Rock, 585-7778, www.7starmartialarts.com
  • Shaolin Do Kung Fu, 2200 S. IH 35, Ste. 82, Round Rock, 218-8081, www.texaskungfu.com
  • Taekwondo Plus, 1920 Sam Bass Road, Ste. 200, Round Rock, 246-9559, www.texasma.com
  • Tiger Jung’s Martial Arts, 2120 N. Mays St., Ste. 150, Round Rock, 238-6015, www.masterjung.com
  • Unified Tae Kwon-Do, 300 Highland Estates Drive, Round Rock, 244-1869, www.kickingdragons.com
Public pools
  • Clay Madsen Recreation Center, 1600 Gattis School Road, Round Rock, 218-3220, www.roundrocktexas.gov, Indoor pool, open year-round
  • Gilleland Creek Pool, 700 N. Railroad Ave., Pflugerville, 990-4392, www.cityofpflugerville.com, Season: May 25-Sep. 7
  • Lake Creek Municipal Pool, 800 Deerfoot Drive, Round Rock, 218-7030, www.roundrocktexas.gov, Season: May 31-Aug. 17
  • Micki Krebsbach Pool, 301 Deepwood Drive, Round Rock, 218-7090, www.roundrocktexas.gov, Season: May 3-Aug. 24
Races
  • April 18-19 — Texas Road Rash Inline Skate Marathon, Dell Diamond, 3400 E. Palm Valley Blvd., Round Rock, Marathon, half-marathon and elimination races, 218-5540, www.texasroadrash.com
  • May 17 — Deutschen Pfest 5k Run/Walk & Kids K, Pfluger Hall, 203 E. Pecan St., Pflugerville , 251-5082, www.cityofpflugerville.com
  • June 6 — Take Steps for Crohn’s and Colitis Austin Walk, 5:30 to 8:30 p.m., Dell Diamond Stadium, 3400 E. Palm Valley Blvd., Round Rock, 830-833-5213, www.cctakesteps.org/site/TR?fr_id=1191&pg=entry
  • June 21 — Lake Pflugerville Triathlon, Lake Pflugerville, Pfluger Lane at Weiss Lane, 500-meter swim, 14-mile bike, 3-mile run, 415-2523, www.lakepflugervilletri.com
  • Aug. 15 — 5k for Clay, Clay Madsen Recreation Center, 1600 Gattis School Road, Round Rock, 218-3217, www.5kforclay.com
  • Oct. 17 — Outlaw Trail 100, 8 a.m., Old Settlers Park, 3300 E. Palm Valley Blvd., Round Rock, 218-5540,, www.outlawtrail100.com
Skateboarding
  • Capital Skate Park and Pro Shop, 2008 Picadilly Drive, Pflugerville, 251-4500, www.capitalskateparkandproshop.com
  • Clay Madsen Recreation Center Skatepark, 1600 Gattis School Road, Round Rock, 218-3220, Open year-round
  • Mustache Skateboards, 1011 Gattis School Road, Ste. 100, Round Rock, 535-0745, www.mustacheskateboards.com

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